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Chocolate Power Water:: Vibrant Life Cleanse Approved
Cacao-infused water with bits of chia seeds for a high-fiber, hydrating drink that will power up your afternoon and cleanse your body. Chia and I are best pals. When I don’t want to add fruit to my...
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Nourishing Turmeric Milk (golden milk)
Defy age and neutralize free radicals with this dairy-free milk recipe made with soaked almonds, soft medjool dates and loads of antioxidant-rich turmeric. I believe in conscious living. When I get...
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Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient...
Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the health benefits without the added cost of superfood ingredients. In the end, it’s about...
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Tea Soda:: a Sugar-free Pop-like Fizzy Drink
A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar approach to satisfy your craving for fizzy drinks, soda, pop or coke. I was a heavy smoker 7 years ago – half a pack to...
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MCT Oil: Liquid Brain Food + a Recipe for Dairy-free Pumpkin Spice Rocket...
The oil that acts like rocket fuel for your body and brain, boosting your metabolism and providing steady energy all day through. Plus, a recipe for dairy-free pumpkin spice lattes. I’ve been...
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Dairy-free Eggnog Rocket Fuel Latte
A (healthy) dairy-free eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Eggnog! Better late than...
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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free,...
Use hemp seeds and cacao butter as the base to your creamy “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this thing that everyone’s drinking...
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All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)
Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your...
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Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly...
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Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)
Take your fat-burning Rocket Fuel Latte on-the-go with these travel-friendly coffee blocks. A Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Rocket Fuel Lattes are becoming a way...
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Summer Crush Strawberry Basil Italian Lemonade (vegan, sugar-free, keto,...
A virgin cocktail for sunbathing, afternoon barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city...
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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free +...
Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat....
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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet...
How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a bunch of different dairy-free milk recipes over the years and love them so much that I continue...
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18 Dairy-Free Keto Smoothies Under 15g Carbs!
Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post...
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No Sugar! 22 Low-Carb Drinks to Quench Your Thirst
Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh….cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun...
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Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)
A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power! Today’s keto recipe is a spicy twist on...
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Calming Summer Slushie with Natural Vitality
Get the most out of summer with Natural Vitality’s 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook. Our friends at Natural Vitality know the value of a stress-free life. And,...
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Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)
A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients. I’m not much of a snacker; it’s the nature of the keto approach. This...
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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free,...
Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that...
View ArticleClik here to view.
All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)
Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your...
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